Chabad Center
Location 2320 Hampden Blvd, Reading, PA 19604 USA
Phone610-334-3218
Upcoming Course: Worrier to Warrior

We yearn to feel happy, self-assured, and enthusiastic, yet we’re consumed by feelings of doubt, regret, insecurity, and suffering. Do our delicate positive emotions have a fighting chance at being in control? This course explores negative emotions in a completely new light, offering spiritual mechanisms that allow us to remain upbeat no matter what life brings.

Course Details
Lesson 1 Achieving Authenticity

Addressing Impostor Syndrome
When praised for a good deed, 70% of people admit to squirming because they feel their act lacked authenticity. In this opening session, discover a place of objective authenticity within yourself that can weather any self-doubt and help you build confidence in your genuine goodness.

 

Lesson 2 Embracing Flaws

Addressing Shame, Frustration, and Feelings of Inadequacy
Wrestling with feelings of overwhelm, procrastination, or general not-enough-ness? This session explores the seemingly senseless feelings of inadequacy and charts a course to transform them from adversary to ally.

Lesson 3 Rethinking Regret

Addressing Unhealthy Guilt
We all slip, and it’s natural to feel some regret or guilt when we do. But can we focus on past actions without becoming paralyzed by bad feelings? In Lesson 3, we’ll challenge the negativity associated with regret, finding a catalyst for remarkable growth where it’s least expected.

Lesson 4 Peering Through Pain

Addressing Pain, Anguish, and Anxiety
An optimistic attitude is a noble goal, but the sincere, burning flames of sadness, suffering, or loss can be incredibly difficult to douse. This session embraces the validity of pain while sensitively enhancing our internal perspectives to let the sun peek through despite the reality of our suffering.

Lesson 5 Living Joyfully

Finding Happiness and Fulfillment
Things are fine—you've got what you need in health, finances, and relationships. But is “feeling fine” the same as feeling truly, energetically happy? By looking at common patterns in chasing inner contentment, Lesson 5 helps us pave a new path to more dependably enthusiastic living.

Lesson 6 Refreshing Relationships

Remodeling Our Approach to Love and Relationships
Without a doubt, healthy relationships are key to positive emotions, but they are so much easier said than done. This session explores the triumphs and dysfunctions of human relationships, formulating a steady approach to allowing yours to flourish despite inherent strains.

Dates & Times
    • 6 Sundays, Nov 10th - Dec 15th 2019 10:00 AM - 11:30 AM
    • $60.00
    • register
Endorsements Endorsements, Reviews and Comments of JLI's Courses and Programs.
Past Courses

Toward A Meaningful Life

February 2011
Toward A Meaningful Life

Life can be a treadmill - as we go through the motions day after day without ever asking why or seeking what really matters to us. This course, prepared by the author of the best-selling book, Toward a Meaningful Life, is determined to change that. Here are strategies, tips, and suggestions for not only discovering where your true meaning lies, but in actually making it a part of your daily existence. Whether you are dealing with family relationships or job satisfaction, this course  will help you look beyond a crisis to find the lessons within. Most important of all, these sessions will help you see life as the mysterious, challenging, and satisfying wonder that it really is.

Oasis in Time

May 2011
Oasis in Time

We invite you to explore the mystical, psychological, social, and cultural dimensions of Shabbat as we unlock a model for achieving balance and serenity in the modern age.

Over six weeks, we’ll uncover timeless principles for how to achieve a life of inner peace while making each workday more productive and fulfilling.

Sign up today for a remarkable experience.

Medicine and Morals

October 2010
Medicine and Morals

- A man wonders if his dying father should remain on life support.
What would you do?

 - A parent wonders if they should tell their child he has a potentially serious genetic disorder.
What would you do?

 - A woman wonders if she’s morally obligated to give a kidney to her cousin who has to undergo dialysis daily.
What would you do?

Chances are, like most people, you don’t know what you would do — or even where you would turn for guidance. But with medicine’s increasing role in our lives, most of us will have to face such issues at some point or another.

That’s why you’ll want to know about a remarkable new course called Medicine and Morals: Your Jewish Guide through Life’s Tough Decisions. It’s based on two premises: (1) that Jewish wisdom has much to say about these matters; and (2) that the best time to deal with them is now, while the pressure is off.

Actually, there’s a third premise: that today's complex medical issues are fascinating, profound, and likely to kick up amazingly lively classroom discussion.

No easy questions. No easy answers. Medicine and Morals, is your chance to get real with the subject of medical ethics —discuss actual case histories, and get a sense of direction to weather the toughest challenges you’ll ever face.

Medicine and Morals: Your Jewish Guide through Life’s Tough Decisions, coming this October to your local JLI chapter.


This course is eligible for CLE credits in the following US States: Alabama, California, Colorado, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Louisiana, Montana, Minnesota, Mississippi, Missouri, Nevada, New mexico, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington and Wisconsin

Canadian physicians attending this activity may record MOC (Maintenance of Certification) Section 1 credits.

This course is approved for CPD (Continuing Professional Development) credits in the United Kingdom by the Royal College of Physcians for medical professionals, and by both The Law Society and the Bar Standards Board for Solicitors and Barristers. Special thanks to the United Kingdom Association of Jewish Lawyers and Jurists (UKAJLJ).

Beyond Never Again

April 2010
Beyond Never Again

Explore the ways in which the Holocaust continues to affect our generation and colors what it means to live as a Jew today. 

The Holocaust forces us to grapple with the existence of evil and suffering. It challenges us to find faith and optimism in the face of devastation and despair. And it humbles us as we encounter heroes of the spirit who fought for truth and decency in the darkest of times..

SoulQuest

November 2009
SoulQuest

The before, during, and after. Life is a journey, but it's also a cycle. Unravel the mystery of death by exploring life, and get answers to your questions on the afterlife and beyond.  

Learn where you come from, where your lost loved ones are to be found, and how the before and after is all about the here and now.

Portraits in Leadership

February 2010
Portraits in Leadership

Discover inner courage, determination, and resilience in the life stories of legendary Talmudic figures. Witness the strength of human character in tales that are sure to resonate within your soul and inspire you to unleash the power within.

One part biography,
One part history,
All parts inspiration