Soloway JCC
Location 21 Nadolny Sachs Private, Ottawa, ON K2A 1R9 Canada
Phone613.843.7770
Upcoming Course: Worrier to Warrior

We yearn to feel happy, self-assured, and enthusiastic, yet we’re consumed by feelings of doubt, regret, insecurity, and suffering. Do our delicate positive emotions have a fighting chance at being in control? This course explores negative emotions in a completely new light, offering spiritual mechanisms that allow us to remain upbeat no matter what life brings.

Course Details
Lesson 1 Achieving Authenticity

Addressing Impostor Syndrome
When praised for a good deed, 70% of people admit to squirming because they feel their act lacked authenticity. In this opening session, discover a place of objective authenticity within yourself that can weather any self-doubt and help you build confidence in your genuine goodness.

 

Lesson 2 Embracing Flaws

Addressing Shame, Frustration, and Feelings of Inadequacy
Wrestling with feelings of overwhelm, procrastination, or general not-enough-ness? This session explores the seemingly senseless feelings of inadequacy and charts a course to transform them from adversary to ally.

Lesson 3 Rethinking Regret

Addressing Unhealthy Guilt
We all slip, and it’s natural to feel some regret or guilt when we do. But can we focus on past actions without becoming paralyzed by bad feelings? In Lesson 3, we’ll challenge the negativity associated with regret, finding a catalyst for remarkable growth where it’s least expected.

Lesson 4 Peering Through Pain

Addressing Pain, Anguish, and Anxiety
An optimistic attitude is a noble goal, but the sincere, burning flames of sadness, suffering, or loss can be incredibly difficult to douse. This session embraces the validity of pain while sensitively enhancing our internal perspectives to let the sun peek through despite the reality of our suffering.

Lesson 5 Living Joyfully

Finding Happiness and Fulfillment
Things are fine—you've got what you need in health, finances, and relationships. But is “feeling fine” the same as feeling truly, energetically happy? By looking at common patterns in chasing inner contentment, Lesson 5 helps us pave a new path to more dependably enthusiastic living.

Lesson 6 Refreshing Relationships

Remodeling Our Approach to Love and Relationships
Without a doubt, healthy relationships are key to positive emotions, but they are so much easier said than done. This session explores the triumphs and dysfunctions of human relationships, formulating a steady approach to allowing yours to flourish despite inherent strains.

Dates & Times
The course date hasn't yet been announced for this location. Please email jli@ottawatorahcentre.com or call 613.843.7770 for more info.
Upcoming Course: Judaism's Gifts to the World

Once considered preposterous, many of Judaism’s revolutionary teachings are today’s universal values that are taken for granted. The history of the gradual transition of attitudes on values is as instructive as it is fascinating. An analysis of Jewish contributions past and present allows us to define ways in which Judaism can continue serving as a beacon of light and wisdom for all humanity.

Dates & Times
The course date hasn't yet been announced for this location. Please email jli@ottawatorahcentre.com or call 613.843.7770 for more info.
Upcoming Course: Secrets of the Bible

The Bible is rich in tales, from the Garden of Eden to Noah’s Ark, from the selling of Joseph to Moses’s breaking of the Tablets. But what do these stories truly tell us? Review six famous and infamous biblical stories, and investigate the questions and mysteries they raise under the lens of the Torah’s mystical insights. The results bear both cosmic significance and practical relevance.   

Dates & Times
The course date hasn't yet been announced for this location. Please email jli@ottawatorahcentre.com or call 613.843.7770 for more info.
Endorsements Endorsements, Reviews and Comments of JLI's Courses and Programs.
Past Courses

The Art of Parenting

January 2015
The Art of Parenting

As parents, we worry about the well-being of our kids; about their future, and about our role in shaping it. In The Art of Parenting, we scale the challenges that face us as parents and explore timeless insights from Jewish wisdom to instill values, foster independence, and ensure the long-term success and emotional well-being of our children.

How Happiness Thinks

November 2014
How Happiness Thinks

Since the dawn of time, man has been ever-fascinated by the workings of the human brain. Only recently, scientists have been discovering the underlying dynamics that shape and influence our frame of mind--new ways to cope with anxiety and stress, steps that we can take to crystallize our self-concept, and practical tools we can use to build the resilience and grit to ride through any challenge life throws our way.

Surprisingly, Torah and the Talmud have for centuries advocated various approaches to achieving happiness; ideas that are only now being confirmed through scientific observation. How Happiness Thinks offers a Jewish roadmap to happier living. Every lesson contains poignant insights into how our minds operate with practical steps you can take to boost your happiness levels to places unimaginable.

To Be a Jew in the Free World

February 2014
To Be a Jew in the Free World

What was it like for our ancestors to say goodbye to the shtetl, to set out to discover new lives for themselves, along with all of the liberties the free world had to offer? At the dawn of the enlightenment, how did our parents adapt their Judaism to the developments of a modern age? And what can we learn from their struggles to connect deeply with our own Jewish identities?

 

 

Life in the Balance

October 2013
Life in the Balance

Modern medicine has brought us near miracles. It's also brought us some of the most difficult decisions we'll ever have to face. Are we obliged to prolong life even at the cost of terrible suffering? Should we legalize the sale of organs, such as kidneys, to save the lives of transplant patients? May a woman with a multiple-fetus pregnancy opt for fetal reduction, thus forfeiting the lives of some to possibly save others? When it seems that every available option is morally questionable, how do we decide?

 

Living with Integrity

February 2013
Living with Integrity

Are you obliged to keep all commitments? What are the responsibilities of the sandwich generation? Are the ungracious deserving of our charity? How far should we go to give the benefit of the doubt? A discussion on personal ethics and the Jewish view on laws that test the limits of our integrity.

This course is eligible for CLE credits in the following US States: Alabama, Arkansas, California, Colorado, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Louisiana, Minnesota, Missouri, Montana, Nevada, New Jersey, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Vermont, Virginia, Washington, and Wisconsin.

This course is also eligible for CPD credits in England and British Columbia.