Chabad Shul
Location 309 E 94th St Ground Floor, New York, NY 10128 USA
Phone2128312770
Upcoming Course: Worrier to Warrior

We yearn to feel happy, self-assured, and enthusiastic, yet we’re consumed by feelings of doubt, regret, insecurity, and suffering. Do our delicate positive emotions have a fighting chance at being in control? This course explores negative emotions in a completely new light, offering spiritual mechanisms that allow us to remain upbeat no matter what life brings.

Course Details
Lesson 1 Achieving Authenticity

Addressing Impostor Syndrome
When praised for a good deed, 70% of people admit to squirming because they feel their act lacked authenticity. In this opening session, discover a place of objective authenticity within yourself that can weather any self-doubt and help you build confidence in your genuine goodness.

 

Lesson 2 Embracing Flaws

Addressing Shame, Frustration, and Feelings of Inadequacy
Wrestling with feelings of overwhelm, procrastination, or general not-enough-ness? This session explores the seemingly senseless feelings of inadequacy and charts a course to transform them from adversary to ally.

Lesson 3 Rethinking Regret

Addressing Unhealthy Guilt
We all slip, and it’s natural to feel some regret or guilt when we do. But can we focus on past actions without becoming paralyzed by bad feelings? In Lesson 3, we’ll challenge the negativity associated with regret, finding a catalyst for remarkable growth where it’s least expected.

Lesson 4 Peering Through Pain

Addressing Pain, Anguish, and Anxiety
An optimistic attitude is a noble goal, but the sincere, burning flames of sadness, suffering, or loss can be incredibly difficult to douse. This session embraces the validity of pain while sensitively enhancing our internal perspectives to let the sun peek through despite the reality of our suffering.

Lesson 5 Living Joyfully

Finding Happiness and Fulfillment
Things are fine—you've got what you need in health, finances, and relationships. But is “feeling fine” the same as feeling truly, energetically happy? By looking at common patterns in chasing inner contentment, Lesson 5 helps us pave a new path to more dependably enthusiastic living.

Lesson 6 Refreshing Relationships

Remodeling Our Approach to Love and Relationships
Without a doubt, healthy relationships are key to positive emotions, but they are so much easier said than done. This session explores the triumphs and dysfunctions of human relationships, formulating a steady approach to allowing yours to flourish despite inherent strains.

Dates & Times
    • 6 Wednesdays, Nov 13th - Dec 18th 2019 7:30 PM - 9:00 PM
    • $100.00
      Couple Discount: $25 off
    • register
Endorsements Endorsements, Reviews and Comments of JLI's Courses and Programs.
Past Courses

Wrestling with Faith

October 2018
Wrestling with Faith

Most people, even the devout, struggle with beliefs about G-d. It is easy, for example, to affirm the basic tenets of Judaism during a prayer service, but when it comes to trusting G-d with our daily decisions, many share a secret, painful fear that G-d isn’t really looking out for them. Many of us have been brought up under the assumption that mainstream science is incompatible with our Jewish faith. So when we see compelling evidence for biological evolution, for example, we feel forced to choose between science and our faith. Wrestling with Faith was created to tackle questions like these—the “big issues” that keep people from an intimate relationship with G-d. The course acknowledges the often unspoken doubts and fears that all people share, and seizes their invitation for us to dig deeper for the answers.