We yearn to feel happy, self-assured, and enthusiastic, yet we’re consumed by feelings of doubt, regret, insecurity, and suffering. Do our delicate positive emotions have a fighting chance at being in control? This course explores negative emotions in a completely new light, offering spiritual mechanisms that allow us to remain upbeat no matter what life brings.
Addressing Impostor Syndrome
When praised for a good deed, 70% of people admit to squirming because they feel their act lacked authenticity. In this opening session, discover a place of objective authenticity within yourself that can weather any self-doubt and help you build confidence in your genuine goodness.
Addressing Shame, Frustration, and Feelings of Inadequacy
Wrestling with feelings of overwhelm, procrastination, or general not-enough-ness? This session explores the seemingly senseless feelings of inadequacy and charts a course to transform them from adversary to ally.
Addressing Unhealthy Guilt
We all slip, and it’s natural to feel some regret or guilt when we do. But can we focus on past actions without becoming paralyzed by bad feelings? In Lesson 3, we’ll challenge the negativity associated with regret, finding a catalyst for remarkable growth where it’s least expected.
Addressing Pain, Anguish, and Anxiety
An optimistic attitude is a noble goal, but the sincere, burning flames of sadness, suffering, or loss can be incredibly difficult to douse. This session embraces the validity of pain while sensitively enhancing our internal perspectives to let the sun peek through despite the reality of our suffering.
Finding Happiness and Fulfillment
Things are fine—you've got what you need in health, finances, and relationships. But is “feeling fine” the same as feeling truly, energetically happy? By looking at common patterns in chasing inner contentment, Lesson 5 helps us pave a new path to more dependably enthusiastic living.
Remodeling Our Approach to Love and Relationships
Without a doubt, healthy relationships are key to positive emotions, but they are so much easier said than done. This session explores the triumphs and dysfunctions of human relationships, formulating a steady approach to allowing yours to flourish despite inherent strains.
By most indications, modern society is a model of moral progress. Yet when it comes to everyday values, we still grapple with the big ones…
- What are our responsibilities toward the less fortunate?
- How do we fashion a more moral and equal society?
- How can we make a move toward more cohesive family living?
Join us to unpack six of the world’s most cherished values and how they were delivered to humankind by the Torah. By tracing their fascinating journey to the mainstream, we’ll discover a timeless core of purpose, integrity, and clarity in each value—a powerful gift of guidance as we navigate our own daily choices.
To the ancients, poverty and suffering were unfortunate facts of life for the unlucky to bear alone. It was the Torah that introduced the radical concept of social responsibility. So, what’s the true nature of that responsibility? Whose is it? And how should I relate to those receiving my help?
Abraham, the first Jew, discovered something that shook the foundations of the pagan society around him: there was one—only one—G-d, Creator of Heaven and earth. Monotheism drastically changed the way humanity has viewed life, purpose, and progress ever since. Discover how.
It might seem axiomatic that human life is valuable, but a hard look at history reveals that the concept was once considered utterly radical. To discover how respect for life became a universal value, we’ll explore the underlying questions: What makes us human? And what are we here to do?
Mastery over others was long deemed a birthright: some were born to rule; others to be ruled. Today, civil people agree that no one is intrinsically inferior or superior. This shift is thanks to the Torah’s revelation that we are all equally created in G-d’s image: just as G-d cannot be redundant, no human can be.
Originally, those who labored did so endlessly. The Torah introduced us to Shabbat, mandating that Jewish people pause from work for a full day each week to focus on life’s purpose, on worship, and on family. As the modern world begins to recognize the benefits of Shabbat, our call to set aside that time of focus is more critical than ever.
Early societies considered human history locked in an endless cycle of war, conquest, peace, and more war. The Torah insists otherwise: we can, must, and will change the world for the better; war will eventually cease; justice and kindness will ultimately prevail. Today’s world is more eager than ever to hear this empowering message. Our closing lesson will suggest ways we can share it.
The Bible is rich in tales, from the Garden of Eden to Noah’s Ark, from the selling of Joseph to Moses’s breaking of the Tablets. But what do these stories truly tell us? Review six famous and infamous biblical stories, and investigate the questions and mysteries they raise under the lens of the Torah’s mystical insights. The results bear both cosmic significance and practical relevance.